Mobile phones have been consistently tagged as one of the tools that can endanger users’ health, contributing to stress and anxiety, especially for those addicted to smartphones. However, it has also been argued differently that smartphones can be an effective tool for improving mental health.
In general, as human beings, especially as adults, we go through a lot of activities that amount to stress and anxiety. Thus, to relieve the pressure in our minds, we constantly search for manual or automotive help. This implies that mental health is important for a more effective and productive life, and a key part of healthy mindfulness and meditation. Moreover, you don’t have to visit a physical center to observe this; you can use mobile mindfulness and meditation apps to carry out these exercises.
Mindfulness and Meditation?
Source: neuro.wharton.upenn.edu
Mindfulness refers to the basic human ability to be consciously aware of what we do and where we are, not overwhelmed or overreact to whatever is happening around us. The goal of mindfulness is to ensure that the mind is awake to mental, emotional, and physical processes.
If you are deliberate about being conscious of what you are directly experiencing through your thoughts and emotions, then you are being mindful. It is not also far-fetched to say that mindfulness is a part of meditation.
Meditation is like exploring, it is not a fixed destination, but a place where you have different momentous moments. You venture into the workings of your mind, which involves sensations, emotions, and thoughts.
Additionally, meditation is not only to foster mental health or act as a support for physical health. It also gives better focus, mental strength, and concentration.
How Mindfulness Apps Work
There are many mindfulness and meditation apps available today. These apps provide many options to users. The options vary from morning meditation to relaxing sleep music, healthcare, guided sleep meditation, and online games. They are also in different categories: beginners, kids, and adults. The apps are not difficult to install except for some versions of phones that might require some technicalities.
Mindfulness and Meditation Apps
Source: nypost.com
Calm
Calm is a meditation app that is well-known for promoting relaxation and sleep. The app offers several meditations that help to calm anxious thoughts, improve mindfulness and reduce stress. It is less structured and features calming sounds in the background. If you stay consistent, you can get better with this app and also master meditation with the guided meditations offered. On the other hand, Calm comes with a subscription, but based on our own experience it might be worth it.
Online Games
Online gaming sites like www.gamblingsites.org/apps/ have the best apps for mind-stimulating games. For instance, the game of poker teaches emotional stability in changing situations. It helps you to be self-aware and mindful of things happening around you when playing the game. Hence, the art of mindfulness you exhibit during online games can filter to other parts of your life.
Headspace
Headspace is a user-friendly app that features hundreds of meticulously guided meditations that promote mindfulness, reduced stress, and better sleep. It provides many options and makes you master meditation. It also helps create life-changing habits to support mental health, even if you are a beginner.
Insight Timer
Another app to check out is Insight Timer. You can use this mindfulness and meditation app to meditate through a proper step-by-step guide. It is accessible on iOS and Android and features over 150 free meditations.
Above all, the key thing to note is that you must consistently follow the guided mediation options provided in the mediation apps. If you can do that, you are on your way to mastering mindfulness and meditation.
Mindfulness and Meditation: What We Learned
Source: aanmc.org
There are several mindfulness and meditation apps out there to improve your mental health and state, and they provide many options to users. These options vary from morning and relaxing meditation, healthcare, online games, and guided sleep meditation. By using any of these apps, you can heal your inner soul and improve your daily overall performance in life.
